Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical corporations, healers, physiotherapists and other structures are working on finding effective means to combat this problem. But few people know that the human body receives everything it needs with food.
Nutritionists use the concepts of "aphrodisiacs" and "superfoods". Both terms can be applied to nuts: they stimulate sexual activity and are very nutritious. To improve potency, ordinary nuts of all kinds, which are sold in any city, are excellent.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm, and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to regain strength quickly. And trace elements have an impact on the psychological state.
Three points are important for a normal erection to occur:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good humor and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But the walnut is recognized as the champion among them.
All kinds of raw materials contain, to a greater or lesser extent, the substances necessary to improve potency, normalize blood flow and correct mental status:
- Trace elements: zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids: arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge to combat erectile dysfunction in the form of natural chemical compounds. Some of them contribute to an increase in the synthesis of male sex hormones, others control the blood filling of the cavernous bodies of the penis, and others contribute to the formation and maintenance of normal libido. The dependence of the potency of specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium: increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thus increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of the blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to quickly regain strength.
Thus, walnuts have not only a direct potency-restoring effect (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs) .
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Type of nuts | vitamins | trace elements | Poly and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Nut | A, B, C, E, K, PP | Potassium, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Iron, Aluminum, Sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | me | Selenium | Arginine | |
| cashews | A | Zinc | Arginine | |
| pistachios | A | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | EVERYBODY | Potassium, calcium, sulfur, chlorine, phosphorus | monounsaturated acids | Arginine |
| Brazil nut | IN 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| pinions | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, green almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to the benefits, nuts can also cause harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban: for people with a broken jaw.
Advice for a correct selection and use
When buying nuts, remember that:
- they must not be heat treated;
- green fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruits;
- the color of the raw material should not be gray and the taste should not be bitter; this applies not only to nuts.
Chew well or crush the nucleoli immediately before taking for better absorption of all nutrients. Remember that the best effect is manifested when using a mixture of different types of nuts.
Interesting facts about walnuts and potency.
- The leader's favorite jam was jam made from young walnuts. This product is fortified with vitamin C.
- Only the smartest and strongest male capuchins are capable of extracting the Brazil nut in the wild. It is they who become the leaders of the pack and give birth to numerous offspring.
Traditional medicine tips to increase potency.
Here are the most effective, according to many patients, recipes for the treatment and prevention of impotence with the help of walnuts.
Recipe 1
A drug made from nuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (such as a jar). Let it sit in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a ratio of 1: 1: 1 in a glass container. Add nutmeg or cinnamon to taste. Let it sit in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 nuts of different types, grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to take sour cream of the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mix, if desired. Consume full serving once daily 3-4 hours before bed instead of dinner.
Recipe 4
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30 ° C there. Then whip the mixture at full speed and drink instead of dinner 4 hours before bed.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take all ingredients in 5 pieces). Chew well or grind the mixture in advance in a ceramic mortar.
Recipe 6
Breakfasts of oatmeal boiled in milk will help improve potency. Add 20 grams of pine nuts and the same number of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has proven its effectiveness in the fight against impotence. Take 12-18 walnut kernels and five figs, grind everything in a blender and eat right away. You should take the medicine 4 hours before going to bed.
Therefore, the benefits of walnuts for maintaining potency in men are undeniable. You should know that fruits also help other organ systems (circulatory, cardiac, immune and nervous). Nuts are a component of a complete diet, so you can eat them in small amounts every day without fear of undesirable consequences.
Help your body with proper and balanced nutrition. For the prevention and correction of certain conditions, it is not necessary to take pills for years.